HOW TO ADD VARIETY TO MEAL PREP CHICKEN!
Lemon & Thyme Marinade
Author: Jen Nikolaus
Ingredients
- 1 pound boneless, skinless chicken breast, cut into cubes
- Zest from ½ lemon
- 2 Tbsp. fresh lemon juice
- 1 tsp. fresh thyme, diced
- ½- 1 Tbsp. olive oil
- ¼ tsp. kosher salt
- ¼ tsp. fresh ground pepper
- 1 small garlic clove, minced
Instructions
- Mix lemon zest, lemon juice, thyme, oil, salt, pepper and garlic together in a small bowl. Pour over chicken cubes and toss until coated.
- Bake on baking sheet for about 20 minutes at 400ºF.
Cajun Rub Marinade
Author: Jen Nikolaus
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into cubes
- ½ tsp. paprika
- ½ tsp. garlic powder
- ½ tsp. onion powder
- ½ tsp. Mexican oregano
- ¼ tsp. cayenne, or more if desired
- ¼ tsp. kosher salt
- ⅛ tsp. red pepper flakes, or more if desired
- drizzle coconut or olive oil
Instructions
- Mix paprika, garlic powder, onion powder, oregano, cayenne, salt and pepper flakes together.
- Sprinkle on raw chicken cubes, drizzle with coconut or olive oil and toss.
- Bake on baking sheet for about 20 minutes at 400ºF.
Southwestern Marinade
Author: Jen Nikolaus
Ingredients
- 1 pound boneless, skinless chicken breast, cut into cubes
- 1 small clove garlic, minced
- 1 Tbsp. fresh lemon juice
- ¼ tsp. ground cumin
- ¼ tsp. salt
- ¼ tsp. pepper
- ¼ tsp. Mexican oregano
- 1 Tbsp. diced fresh cilantro
- ½ Tbsp. olive oil
- ¼ tsp. chili powder
Instructions
- Combine garlic, lemon juice, cumin, salt, pepper, oregano, cilantro, olive oil and chili powder in a small bowl. Toss with chicken cubes.
- Bake on baking sheet for about 20 minutes at 400ºF.
full read at.. : https://www.yummyhealthyeasy.com