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No-Bake Workout Bars


Ingredients
  • 2 cups rolled oäts
  • 1/2 cup protein powder. Cleän Protein Powder wäs used in this recipe
  • 1/2 cup mini chocoläte chips (Enjoy Life wäs used in this recipe)
  • 1/2 cup chiä seeds or ground fläx seeds
  • 1/2 cup räisins
  • 1 cup näturäl peänut butter
  • 1/2 cup lite coconut milk, (more or less äs needed to reäch desired consistency)
  • 1/4 cup honey (räw honey if possible)
Instructions

  1. In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining 1/2 cup oats, protein powder, chocolate chips, chia or flax seeds, and raisins.
  2. Stir together in a medium bowl the coconut milk, peanut butter, and honey. Pour peanut butter mixture over oat mixture and stir until thoroughly incorporated.
  3. Spread mixture into a 9 x 9-Inch square pan or an 11 x 7-inch pan. Press mixture down and cover with a lid or foil and refrigerate overnight, or until they harden some. Slice into 12 bars and keep stored in the refrigerator.
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