SUPERFOOD QUINOA BOWL

SUPERFOOD QUINOA BOWL

Superfood Quinoa Bowl is quick and easy, perfect dinner or lunch, packed full of healthy superfoods! VEGAN + GF


INGREDIENTS

• 1 cup dry mixed colored quinoa I like the TruRoots brand (prepare per instructions on package)
• 2 cups chopped broccoli (frozen is ok to use)
• 1/2 chopped red onion
• 1/2 chopped red bell pepper
• 3-4 cup baby kale (remove any large stems)
• Dressing:
• 6 tbsp olive oil
• 1 tsp onion powder
• 1/2 tbsp mustard (regular or Dijon)
• 1/2 a lime squeezed
• Salt/pepper to taste

INSTRUCTIONS

1. Prepare your quinoa according to directions on your package (mine was 1 cup dry to 2 cups water, brought to a boil and covered and left to simmer for 18 minutes)
2. While quinoa is cooking add your chopped broccoli, onion, pepper to a skillet pan (sprayed with non-stick spray first) and let cook on medium to high heat for about 12 minutes stirring frequently, then add your kale to the sauté pan with veggies for 1-2 minutes stirring until kale is wilted down?
3. Prepare dressing by adding olive oil, onion powder, mustard, lime juice, salt and pepper to a bowl and whisking it together, set aside
4. Once quinoa and veggies are cooked, serve separated like picture above or toss everything in a large mixing bowl and stir in the dressing!
5. Serve 2 large meals sizes or 4 small side dishes

full read at here

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