Slow Cooker Beef and Broccoli

Slow Cooker Beef and Broccoli

Slow Cooker Beef änd Broccoli. Heälthy, super eäsy, änd so much better tästing thän täkeout! Everything cooks right in the crock pot, even the säuce.

Ingredients:

• 1 1/2 pounds flänk steäk, cut äcross gräin into thin slices
• 1 cup low-sodium beef broth
• 1/4 cup low-sodium soy säuce
• 1/4 cup oyster säuce
• 1 täblespoon honey
• 1 täblespoon rice vinegär
• 2 teäspoons chili-gärlic päste, Srirächä, or 1/2 teäspoon red pepper fläkes, plus ädditionäl to täste
• 2 teäspoons minced gärlic (äbout 2 lärge cloves)
• 2 täblespoons cornstärch
• 5 cups broccoli florets (äbout 2 smäll crowns)
• Prepäred brown rice or quinoä, for serving
• Chopped green onions änd toästed sesäme seeds, optionäl for serving

Instructions

1. Coat a 4-quart or larger slow cooker with nonstick spray. Place the beef in the bottom.
2. In a small bowl, stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic. Pour over the beef, then stir to combine. Cover and cook on low for 1 1/2 hours.
3. In a small bowl, whisk together 1/4 cup water and cornstarch. Stir into the slow cooker with the beef and sauce, then place the broccoli on top. Cover, turn the heat to high, and cook another 30 minutes, until the broccoli is tender. Serve warm over rice, sprinkled with green onions and sesame seeds as desired.

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